Meals to help you reduce snacking

Food experts’ balanced and nourishing meal ideas

Breakfast

Yogurt, kefir, nuts, seeds, berries, fruit – Tim Spector Scrambled egg or tofu with avocado on a slice of high-fibre rye bread – Robert Hobson Old-fashioned rolled oats made with milk or alternative served with berries, nuts and seeds and optional Greek yogurt – Robert Hobson

Lunch

Oily fish, piles of salad, sourdough toast – Alison Clark Chicken with quinoa, broccoli and feta – Claudia Ashton Veggie bean chilli served with avocado and brown rice – Robert Hobson

Dinner

Oven-baked salmon with ‘courgetti’ in red pepper sauce – Claudia Ashton

Spicy steamed prawns with chilli, ginger and konjac rice – Claudia Ashton Vegetable or lentil curry packed full of plants. Add in tofu or fish – Tim Spector