Get a good night’s sleep



Daily Telegraph


We all feel better after a great night’s sleep. Many of us get overactive bladders as we age, but a study by Japanese scientists has shown that 10g of pumpkin seed oil taken daily significantly reduced the effects of night disturbance due to overactive bladders. Limiting your use of phones and tablets helps to improve sleep too, as these devices increase your alertness due to the light they emit. Put them to one side for at least an hour before bedtime so you