Low GI carbs
2 oat cakes, 3 rice cakes, 1 apple/pear, 150g berries, carrot/celery sticks,
a cup of green vegetables, slice of wholemeal/rye/sourdough toast
Features Eat Smart
en-gb
2023-11-19T08:00:00.0000000Z
2023-11-19T08:00:00.0000000Z
https://dailytelegraph.pressreader.com/article/281492166052638
Daily Telegraph
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