REACHING ACCEPTANCE

You may need to accept your body as being outside the standard beauty ideal

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You may need to accept that your parents weren’t good parents

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You may need to accept that you’re not OK

You may need to accept that you’re using your body as an excuse not to find love

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You many need to accept that diets just don’t work for you

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You may need to accept that you’re holding yourself back out of fear •

You may need to accept that the friendships or family dynamics you’re in aren’t working for you and it’s time to get out

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You may need to accept your emotional eating is your brain trying to help you